The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD/ADHD

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Anyway, this is work in progress, but so far I have discovered so many things about this ADD/ADHD business and how, as adults, it can be managed without medication.

In honor of our 100th podcast episode we will be holding a free live online event: Adult ADHD - The Basics. Listen to hear all the details, and how you can help make this a memorable and potentially life changing event for someone you know.

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Cultivating Resiliency: 5 Practical Steps for Greater Follow-through. This podcast is an audio companion to the book “ The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” Social Workers, therapists, and wellness professionals seeking a comprehensive support plan for their clients. Adult ADHD ADD Tips and Support Podcast - ADHD Task Management: Establishing Boundaries to Support Your Subconscious. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."

Tips for organizing your life, and creating sustainable systems that continue to work for you for years to come. Topics covered: Nutrition, Exercise, Emotional Support Tools, Time Management, Life Visioning, Creating Effective Support Systems, ADD / ADHD and Addiction, Meditation and Mindfulness Practices, and much more. In this episode, we'll discuss self-care strategies to help keep your nervous system calm so you can think more clearly and be more productive. Countless exercises designed to help you clarify your areas of focus and refine your day-to-day life systems.

Adult ADHD ADD Tips and Support Podcast - The Importance of Self-Care. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."